Parents / Caregivers -- self-care is incredibly important, and especially in a stressful time like this. It can be easy to get wrapped up in the needs of your children, older relatives, neighbors, and/or friends while neglecting yourself. Below are some resources to help you invest in yourself.

Maintaining Emotional Health & Well-Being During the COVID-19 Outbreak (resources in multiple languages!)

25 Simple Self-Care Tools for Parents

Taking Care of Yourself

National Parent Helpline

One Tough Job

Parental Stress Line


National Responsible Fatherhood Clearinghouse

A Guide to Self-Care for Parents: Why Making Time For Yourself Matters